Chair Yoga

Chair Yoga is a gentle class, in which Senior Citizen Residents of Del Mar Park Retirement Home learn stretching and breathing techniques This class focuses on the mind/body connection emphasizing proper breathing, correct spinal and pelvic alignment, improving balance, strength, and posture. Alicia sequences seated postures to help students relax, both physically and mentally.

While this class is private to residents of Del Mar Park, Alicia is available for in-home or studio sessions and would be delighted to customize a class for you, a loved one, or a group in the Los Angeles Area. To book a class today, please visit: http://www.pigpigmentation.com/contact